three bean sandwich

SERVING

NUTRITION

Carbs

48
gms

Protein

12
gms

Fat

5
gms

Fiber

6
gms

Sugar

6
gms

Sodium

467
mg

FOOD GROUPS

legumes
18
gms
oils
2
gms
veggies
27
gms
grains
58
gms

INGREDIENTS

Kidney beans (red, boiled, without salt)

Onions (raw)

Tomato (red, ripe)

Lemon Juice

Salt (namak, table salt)

White bread

Butter (salted)

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

coriander leaves, raw (cilantro, dhania)

Cowpeas (catjang, boiled, without salt)

Sugar (granulated)

White pepper

Greek yogurt (plain)

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