Til Kachariyu (til khopra mithai)

SERVING

Quantity : 34gms

Calories : 160kCal

Glycemic Index : 57

NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

10
gms

Fiber

2
gms

Sugar

13
gms

Sodium

4
mg

FOOD GROUPS

nuts
15
gms
oils
2
gms

INGREDIENTS

Sesame seeds (whole, dried)

ginger root, raw

cardamom (Elaichi)

Watermelon seeds (kernels, dried)

Almonds

Figs, dried, uncooked

jaggery, cane

Coconut meat (dried, desiccated, not sweetened)

nutmeg (Jaiphal, ground)

dates, deglet noor

Ghee

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