Tinday ki subji

SERVING

Quantity : 106gms

Calories : 55kCal

Glycemic Index : 35

NUTRITION

Carbs

4
gms

Protein

1
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

329
mg

FOOD GROUPS

veggies
98
gms
oils
3
gms

INGREDIENTS

chillies, green

mango powder

Tomato (red, ripe)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Peanut oil (salad or cooking)

chilli powder (laal mirch)

tinda, tender

turmeric (Haldi powder)

cumin seed (jeera or jira)

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