tofu capsicum subji

SERVING

Quantity : 116gms

Calories : 103kCal

Glycemic Index : 38

NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

383
mg

FOOD GROUPS

legumes
28
gms
nuts
3
gms
veggies
75
gms
oils
5
gms

INGREDIENTS

Sugar (powdered)

Peanut oil (salad or cooking)

curry leaves

Tomato (red, ripe)

chilli powder (laal mirch)

coriander seed (Dhania)

garam masala

Soft tofu (house foods)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

Cashew nuts, kaaju (raw)

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