Tofu green pulao

SERVING

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

312
mg

FOOD GROUPS

legumes
21
gms
oils
4
gms
veggies
12
gms
grains
31
gms

INGREDIENTS

cumin seed (jeera or jira)

Soft tofu (house foods)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

ghee, cow

green snap beans, raw

Tap water

Peppermint (pudina fresh)

rice, white, long-grain, regular, raw, unenriched

Salt (namak, table salt)

cloves (Laung or laving, ground)

Cashew nuts, kaaju (raw)

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

fenugreeek leaves

chillies, green

Spring onions (scallions, includes tops & bulb)

Rice bran oil

bay leaf (tej patta)

green peas, raw (matar or mutter)

spinach, raw (palak)

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