Tofu Hummus

SERVING

NUTRITION

Carbs

2
gms

Protein

1
gms

Fat

1
gms

Fiber

1
gms

Sugar

0
gms

Sodium

59
mg

FOOD GROUPS

legumes
3
gms

INGREDIENTS

Salt (namak, table salt)

Silken tofu (mori-nu, soft)

Olive oil (salad or cooking)

Lemon Juice

garlic

Chickpeas (garbanzo beans, bengal gram, canned)

Peanut butter

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