Tofu manchurian (dry)

SERVING

Quantity : 117gms

Calories : 136kCal

Glycemic Index : 38

NUTRITION

Carbs

7
gms

Protein

7
gms

Fat

9
gms

Fiber

2
gms

Sugar

2
gms

Sodium

225
mg

FOOD GROUPS

legumes
53
gms
oils
7
gms
veggies
26
gms
grains
4
gms

INGREDIENTS

garlic

celery, raw

Tap water

chillies, green

Tomato sauce (canned, no salt)

ginger root, raw

Spring onions (scallions, includes tops & bulb)

Sugar (powdered)

Tofu

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

cornstarch

red or cayenne pepper

Cider Vinegar

Soy sauce (made from soy tamari)

Rice bran oil

White pepper

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