tofu panang curry

SERVING

NUTRITION

Carbs

7
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

321
mg

FOOD GROUPS

legumes
43
gms
nuts
18
gms
veggies
41
gms
oils
1
gms

INGREDIENTS

Tofu

Lemon Juice

cumin seed (jeera or jira)

Soy sauce (made from soy tamari)

thai red curry paste

Carrots (raw)

Salt (namak, table salt)

Tap water

shallots, raw

red or cayenne pepper

Coconut oil

Brown sugar

Red bell peppers (Sweet red pepper, raw)

Peanut butter

broccoli, raw

peanuts, all types, raw

zucchini, raw

Coconut milk (liquid expressed from grated meat and water)

coriander leaves, raw (cilantro, dhania)

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