Tomato cucumber onion raita

SERVING

Quantity : 158gms

Calories : 64kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

3
gms

Fiber

1
gms

Sugar

5
gms

Sodium

329
mg

FOOD GROUPS

dairy
77
gms
veggies
80
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Tomato (red, ripe)

Onions (raw)

Black pepper (kali mirch)

Cucumber (peeled, raw)

Salt (namak, table salt)

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