Tomato dal (tomato pappu)

SERVING

Quantity : 125gms

Calories : 94kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

220
mg

FOOD GROUPS

legumes
17
gms
veggies
26
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

chillies, green

Onions (raw)

Tap water

turmeric (Haldi powder)

Rice bran oil

garlic

Salt (namak, table salt)

ginger root, raw

dried mustard seeds (sarson)

toor dal, raw

Tomato (red, ripe)

cumin seeds

curry leaves

coriander leaves, raw (cilantro, dhania)

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