Tomato Idli Upma

SERVING

Quantity : 151gms

Calories : 215kCal

Glycemic Index : 56

NUTRITION

Carbs

32
gms

Protein

5
gms

Fat

7
gms

Fiber

3
gms

Sugar

2
gms

Sodium

300
mg

FOOD GROUPS

legumes
9
gms
oils
7
gms
veggies
54
gms
grains
26
gms

INGREDIENTS

Salt (namak, table salt)

Lemons, without Peel

mustard seeds

Rice bran oil

curry leaves

Tomato (red, ripe)

chillies, green

urad dal, raw

Onions (raw)

Idli

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