tomato mushroom penne pasta

SERVING

Quantity : 216gms

Calories : 186kCal

Glycemic Index : 45

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

324
mg

FOOD GROUPS

oils
4
gms
veggies
143
gms
grains
30
gms

INGREDIENTS

Black pepper (kali mirch)

Tomato (red, ripe)

Tap water

Salt (namak, table salt)

mushrooms, white, raw

olives, pickled, canned or bottled, green

garlic

pasta, dry, enriched

Olive oil (salad or cooking)

Onions (raw)

Dried oregano

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