Tomato onion Masala

SERVING

Quantity : 128gms

Calories : 80kCal

Glycemic Index : 54

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

5
gms

Sodium

159
mg

FOOD GROUPS

veggies
121
gms
oils
4
gms

INGREDIENTS

Tomato (red, ripe)

ginger root, raw

cumin seed (jeera or jira)

tomato puree, canned (without salt)

Salt (namak, table salt)

garlic

turmeric (Haldi powder)

chilli powder (laal mirch)

coriander seed (Dhania)

garam masala

Onions (raw)

Rice bran oil

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