Tomato Raita

SERVING

NUTRITION

Carbs

7
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

6
gms

Sodium

285
mg

FOOD GROUPS

dairy
106
gms
veggies
46
gms

INGREDIENTS

Tomato (red, ripe)

Salt (namak, table salt)

Black pepper (kali mirch)

cumin seed (jeera or jira)

chillies, green

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

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