tomato rasam

SERVING

Quantity : 217gms

Calories : 65kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

3
gms

Fiber

3
gms

Sugar

3
gms

Sodium

284
mg

FOOD GROUPS

veggies
121
gms
oils
2
gms

INGREDIENTS

Tap water

dried mustard seeds (sarson)

garlic

curry leaves

chillies, dry

Black pepper (kali mirch)

cumin seed (jeera or jira)

ginger root, raw

asafoetida

urad dal, raw

Salt (namak, table salt)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

Babassu oil

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