Tomato Rice

SERVING

Quantity : 201gms

Calories : 204kCal

Glycemic Index : 60

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

2
gms

Sodium

593
mg

FOOD GROUPS

veggies
72
gms
grains
39
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

curry leaves

asafoetida

Ghee

Tomatoes (red, canned in tomato juice, no salt)

chillies, dry

dried mustard seeds (sarson)

White rice (long-grain, parboiled, cooked)

bengal gram, roasted

turmeric (Haldi powder)

poppy seed (khus khus)

cumin seed (jeera or jira)

Salt (namak, table salt)

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