tomato upma

SERVING

NUTRITION

Carbs

30
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

1
gms

Sodium

290
mg

FOOD GROUPS

oils
5
gms
veggies
42
gms
grains
33
gms

INGREDIENTS

semolina, unenriched (rava)

chillies, dry

chillies, green

turmeric (Haldi powder)

ginger root, raw

Salt (namak, table salt)

Tap water

Tomato (red, ripe)

curry leaves

cumin seed (jeera or jira)

Rice bran oil

urad dal, raw

chilli powder (laal mirch)

dried mustard seeds (sarson)

asafoetida

Onions (raw)

chana dal, raw

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