tondlichi bhaaji (tendli with peanuts)

SERVING

Quantity : 125gms

Calories : 194kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

15
gms

Fiber

3
gms

Sugar

2
gms

Sodium

333
mg

FOOD GROUPS

legumes
18
gms
nuts
10
gms
veggies
90
gms
oils
2
gms

INGREDIENTS

chillies, dry

curry leaves

dried mustard seeds (sarson)

Coconut meat (raw)

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

tendli, raw

Peanuts (dry-roasted, without salt)

garlic

Salt (namak, table salt)

coriander seed (Dhania)

turmeric (Haldi powder)

chilli powder (laal mirch)

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