Tuna fish curry

SERVING

NUTRITION

Carbs

5
gms

Protein

20
gms

Fat

8
gms

Fiber

2
gms

Sugar

2
gms

Sodium

385
mg

FOOD GROUPS

veggies
49
gms
meats
84
gms
oils
3
gms

INGREDIENTS

Lemon Juice

cumin seed (jeera or jira)

chilli powder (laal mirch)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

garam masala

Tap water

fish, tuna, fresh, bluefin, raw

Onions (raw)

turmeric (Haldi powder)

Tomato (red, ripe)

Salt (namak, table salt)

Rice bran oil

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