Tur Dal Amti

SERVING

Quantity : 136gms

Calories : 177kCal

Glycemic Index : 35

NUTRITION

Carbs

25
gms

Protein

8
gms

Fat

6
gms

Fiber

6
gms

Sugar

1
gms

Sodium

601
mg

FOOD GROUPS

legumes
34
gms
oils
5
gms

INGREDIENTS

chillies, green

cumin seed (jeera or jira)

tamarind pulp

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

jaggery, cane

Goda Masala Powder

chilli powder (laal mirch)

asafoetida

pigeon peas, red gram (toor dal, mature seeds, raw)

Mustard oil

Coconut meat (dried, desiccated, sweetened, shredded)

Onions (raw)

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