Tur dal pulao

SERVING

Quantity : 200gms

Calories : 226kCal

Glycemic Index : 50

NUTRITION

Carbs

40
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

338
mg

FOOD GROUPS

grains
37
gms
nuts
4
gms
legumes
10
gms
veggies
32
gms
oils
3
gms

INGREDIENTS

rice, white, long-grain, regular, raw, unenriched

Peppermint (pudina fresh)

Tomato (red, ripe)

garlic

pigeon peas, red gram (toor dal, mature seeds, raw)

ginger root, raw

Coconut meat (raw)

Salt (namak, table salt)

Tap water

chillies, green

Rice bran oil

Onions (raw)

garam masala

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