Turai Aloo curry

SERVING

Quantity : 175gms

Calories : 90kCal

Glycemic Index : 55

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

6
gms

Sodium

413
mg

FOOD GROUPS

veggies
144
gms
oils
5
gms

INGREDIENTS

garam masala

cumin seed (jeera or jira)

Onions (raw)

ginger root, raw

chilli powder (laal mirch)

Rice bran oil

Tomatoes (red, canned in tomato juice, no salt)

mustard seeds

coriander seed (Dhania)

ridge gourd

garlic

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

Tap water

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