turai chana dal subji

SERVING

Quantity : 126gms

Calories : 114kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

345
mg

FOOD GROUPS

legumes
20
gms
veggies
51
gms
oils
3
gms

INGREDIENTS

chillies, green

Rice bran oil

chana dal, raw

coriander leaves, raw (cilantro, dhania)

garlic

Onions (raw)

turmeric (Haldi powder)

asafoetida

ridge gourd

Salt (namak, table salt)

Tap water

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