Turai Keema

SERVING

NUTRITION

Carbs

5
gms

Protein

9
gms

Fat

15
gms

Fiber

2
gms

Sugar

3
gms

Sodium

339
mg

FOOD GROUPS

oils
3
gms
veggies
63
gms
meats
50
gms

INGREDIENTS

Rice bran oil

Onions (raw)

lamb, ground, raw

bay leaf (tej patta)

turmeric (Haldi powder)

Salt (namak, table salt)

mango powder

ginger root, raw

cumin seed (jeera or jira)

chillies, green

Peppermint (pudina fresh)

garlic

chilli powder (laal mirch)

coriander seed (Dhania)

garam masala

ridge gourd

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