Turai subji (turiya)

SERVING

Quantity : 126gms

Calories : 74kCal

Glycemic Index : 34

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

5
gms

Fiber

3
gms

Sugar

6
gms

Sodium

6
mg

FOOD GROUPS

nuts
7
gms
veggies
111
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

Onions (raw)

turmeric (Haldi powder)

Peanut oil (salad or cooking)

chillies, green

asafoetida

ridge gourd

garlic

DOWNLOAD