tuver dal khichdi

SERVING

Quantity : 188gms

Calories : 252kCal

Glycemic Index : 45

NUTRITION

Carbs

45
gms

Protein

10
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

403
mg

FOOD GROUPS

legumes
33
gms
grains
31
gms
oils
3
gms

INGREDIENTS

cinnamon (Dalchini, ground)

rice, white, long-grain, parboiled, unenriched, dry

toor dal, raw

cumin seed (jeera or jira)

cloves (Laung or laving, ground)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

ghee, cow

DOWNLOAD

Top