Udupi Prawn Pulao

SERVING

Quantity : 268gms

Calories : 466kCal

Glycemic Index : 50

NUTRITION

Carbs

53
gms

Protein

19
gms

Fat

20
gms

Fiber

4
gms

Sugar

4
gms

Sodium

787
mg

FOOD GROUPS

grains
56
gms
nuts
48
gms
legumes
15
gms
meats
62
gms
oils
8
gms
veggies
28
gms

INGREDIENTS

chillies, dry

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

cloves (Laung or laving, ground)

Onions (raw)

green peas, raw (matar or mutter)

cinnamon (Dalchini, ground)

Rice bran oil

crustaceans, shrimp, raw (not previously frozen)

Coconut milk (liquid expressed from grated meat and water)

cardamom (Elaichi)

rice, white, long-grain, regular, raw, unenriched

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