udupi sambar

SERVING

Quantity : 146gms

Calories : 116kCal

Glycemic Index : 35

NUTRITION

Carbs

17
gms

Protein

4
gms

Fat

4
gms

Fiber

5
gms

Sugar

4
gms

Sodium

349
mg

FOOD GROUPS

legumes
13
gms
nuts
3
gms
veggies
47
gms
oils
2
gms

INGREDIENTS

chillies, dry

fenugreek seed

Tamarinds

dried mustard seeds (sarson)

chana dal, raw

curry leaves

Tomato (red, ripe)

Coconut meat (raw)

cumin seed (jeera or jira)

pigeon peas, red gram (toor dal, mature seeds, raw)

coriander leaves, raw (cilantro, dhania)

asafoetida

urad dal, raw

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

jaggery, cane

Tap water

drumstick pods, raw (saragva, sheng)

Carrots (raw)

coriander seed (Dhania)

bottle gourd

eggplant, raw (brinjal, baingan)

shallots, raw

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