Unda Payasam

SERVING

NUTRITION

Carbs

23
gms

Protein

1
gms

Fat

5
gms

Fiber

1
gms

Sugar

10
gms

Sodium

151
mg

FOOD GROUPS

fruit
25
gms
nuts
9
gms
grains
10
gms
oils
2
gms

INGREDIENTS

cardamom (Elaichi)

ghee, cow

rice flour, white, unenriched

Plantains

Tap water

Sugar (granulated)

Salt (namak, table salt)

Coconut meat (raw)

Coconut milk (liquid expressed from grated meat and water)

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