Upma Kozhukattai

SERVING

Quantity : 56gms

Calories : 58kCal

Glycemic Index : 65

NUTRITION

Carbs

11
gms

Protein

1
gms

Fat

1
gms

Fiber

0
gms

Sugar

0
gms

Sodium

157
mg

FOOD GROUPS

grains
13
gms

INGREDIENTS

Salt (namak, table salt)

Coconut meat (raw)

Rice bran oil

rice, white, medium-grain, raw, unenriched

curry leaves

Tap water

dried mustard seeds (sarson)

asafoetida

urad dal, raw

chana dal, raw

chillies, dry

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