Upma patty

SERVING

Quantity : 52gms

Calories : 98kCal

Glycemic Index : 65

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

210
mg

FOOD GROUPS

legumes
6
gms
oils
4
gms
veggies
16
gms
grains
6
gms

INGREDIENTS

Potatoes (boiled without salt)

Vegetable Upma

coriander leaves, raw (cilantro, dhania)

chickpea flour (besan)

Salt (namak, table salt)

Rice bran oil

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