Upvaas Thalipeeth

SERVING

Quantity : 90gms

Calories : 221kCal

Glycemic Index : 60

NUTRITION

Carbs

38
gms

Protein

5
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

316
mg

FOOD GROUPS

legumes
3
gms
veggies
36
gms
grains
26
gms
oils
3
gms

INGREDIENTS

chillies, green

tapioca, pearl, dry

Peanuts (dry-roasted, without salt)

amaranth grain (rajgeera)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

millet flour

Tap water

white potatoes, raw (aloo, batata)

Salt (namak, table salt)

Water chestnut flour

ghee, cow

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