Urad Dal

SERVING

Quantity : 126gms

Calories : 152kCal

Glycemic Index : 35

NUTRITION

Carbs

23
gms

Protein

9
gms

Fat

3
gms

Fiber

5
gms

Sugar

1
gms

Sodium

419
mg

FOOD GROUPS

legumes
33
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

cumin seed (jeera or jira)

urad dal, raw

Onions (raw)

coriander leaves, raw (cilantro, dhania)

garlic

ginger root, raw

chilli powder (laal mirch)

turmeric (Haldi powder)

Tap water

Ghee

chillies, dry

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