urad dal khichdi

SERVING

Quantity : 175gms

Calories : 206kCal

Glycemic Index : 50

NUTRITION

Carbs

34
gms

Protein

8
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

598
mg

FOOD GROUPS

legumes
25
gms
grains
23
gms
oils
3
gms

INGREDIENTS

rice, white, long-grain, regular, raw, unenriched

chillies, dry

cumin seed (jeera or jira)

Salt (namak, table salt)

Rice bran oil

urad dal, raw

Tap water

asafoetida

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