Urad Dal Paratha

SERVING

Quantity : 62gms

Calories : 151kCal

Glycemic Index : 33

NUTRITION

Carbs

26
gms

Protein

6
gms

Fat

3
gms

Fiber

5
gms

Sugar

1
gms

Sodium

265
mg

FOOD GROUPS

legumes
10
gms
veggies
22
gms
grains
24
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

garam masala

chilli powder (laal mirch)

mango powder

coriander seed (Dhania)

asafoetida

coriander leaves, raw (cilantro, dhania)

wheat flour, whole-grain

Butter (salted)

chillies, green

Onions (raw)

urad dal, raw

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