urad dal porridge (sweet)

SERVING

NUTRITION

Carbs

32
gms

Protein

2
gms

Fat

1
gms

Fiber

1
gms

Sugar

27
gms

Sodium

9
mg

FOOD GROUPS

legumes
8
gms
nuts
3
gms

INGREDIENTS

jaggery, cane

Tap water

cardamom (Elaichi)

Coconut meat (raw)

urad dal, raw

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