vaatli dal (grounded chana dal)

SERVING

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

314
mg

FOOD GROUPS

legumes
20
gms
oils
3
gms

INGREDIENTS

asafoetida

cumin seed (jeera or jira)

Sugar (granulated)

mustard seeds

chillies, green

chilli powder (laal mirch)

Rice bran oil

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

Lemon Juice

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

chana dal, raw

ginger root, raw

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