Vangi bhaat

SERVING

Quantity : 206gms

Calories : 295kCal

Glycemic Index : 59

NUTRITION

Carbs

47
gms

Protein

7
gms

Fat

9
gms

Fiber

5
gms

Sugar

2
gms

Sodium

319
mg

FOOD GROUPS

legumes
21
gms
oils
7
gms
veggies
29
gms
grains
46
gms

INGREDIENTS

bay leaf (tej patta)

cumin seed (jeera or jira)

chillies, dry

cinnamon (Dalchini, ground)

coriander seed (Dhania)

Salt (namak, table salt)

fenugreek seed

Onions (raw)

cardamom (Elaichi)

chana dal, raw

chillies, green

urad dal, raw

cloves (Laung or laving, ground)

Lemon Juice

Mustard oil

White rice (long-grain, parboiled, cooked)

Coconut meat (raw)

peas, green, frozen

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