varan bhaat

SERVING

Quantity : 207gms

Calories : 217kCal

Glycemic Index : 50

NUTRITION

Carbs

38
gms

Protein

8
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

303
mg

FOOD GROUPS

legumes
25
gms
oils
3
gms
veggies
23
gms
grains
28
gms

INGREDIENTS

White rice (long-grain, enriched, cooked)

varan

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