Vatha Kuzhambu

SERVING

Quantity : 152gms

Calories : 179kCal

Glycemic Index : 40

NUTRITION

Carbs

18
gms

Protein

3
gms

Fat

11
gms

Fiber

4
gms

Sugar

1
gms

Sodium

480
mg

FOOD GROUPS

fruit
10
gms
nuts
3
gms
veggies
39
gms
oils
9
gms

INGREDIENTS

Coconut meat (raw)

fenugreek seed

White pepper

Onions (raw)

dried mustard seeds (sarson)

rice, white, medium-grain, raw, unenriched

asafoetida

drumstick pods, raw (saragva, sheng)

curry leaves

coriander seed (Dhania)

garlic

toor dal, raw

chana dal, raw

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

tamarind pulp

Urad Dal Paratha

Moong dal, raw

cumin seed (jeera or jira)

chillies, dry

Tap water

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