Vazhaipoo Paruppu usili

SERVING

Quantity : 123gms

Calories : 183kCal

Glycemic Index : 32

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

5
gms

Fiber

6
gms

Sugar

2
gms

Sodium

371
mg

FOOD GROUPS

legumes
38
gms
veggies
30
gms
oils
3
gms

INGREDIENTS

plantain, flower

dried mustard seeds (sarson)

chillies, dry

chillies, green

Rice bran oil

curry leaves

chana dal, raw

toor dal, raw

Moong dal, raw

fennel seed (saunf)

Onions (raw)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

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