Veg biryani

SERVING

Quantity : 264gms

Calories : 343kCal

Glycemic Index : 57

NUTRITION

Carbs

58
gms

Protein

9
gms

Fat

9
gms

Fiber

6
gms

Sugar

6
gms

Sodium

267
mg

FOOD GROUPS

grains
46
gms
legumes
19
gms
dairy
41
gms
veggies
89
gms
oils
7
gms

INGREDIENTS

peas, green, frozen

rice, white, long-grain, regular, raw, unenriched

Tap water

white potatoes, raw (aloo, batata)

cinnamon (Dalchini, ground)

Salt (namak, table salt)

French beans (mature seeds, raw)

garam masala

bay leaf (tej patta)

cardamom (Elaichi)

saffron (kesar)

Ghee

chilli powder (laal mirch)

Onions (raw)

ginger garlic paste

Carrots (raw)

Sunflower oil (linoleic, approx. 65%)

cauliflower, raw (phool gobhi)

Peppermint (pudina fresh)

mushrooms, white, raw

Curd (Dahi, Plain Yogurt)

anise seed

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