Veg cheese frankie

SERVING

Quantity : 178gms

Calories : 358kCal

Glycemic Index : 60

NUTRITION

Carbs

39
gms

Protein

12
gms

Fat

18
gms

Fiber

4
gms

Sugar

3
gms

Sodium

530
mg

FOOD GROUPS

grains
27
gms
legumes
9
gms
dairy
190
gms
veggies
91
gms
oils
2
gms

INGREDIENTS

Boiled potatoes (without skin, with salt)

Rice bran oil

Frankie roti

Chaat Masala

ginger root, raw

cumin seed (jeera or jira)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

mango powder

Salt (namak, table salt)

green peas, raw (matar or mutter)

chillies, green

Vinegar (distilled)

cheddar cheese

chilli powder (laal mirch)

garam masala

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