veg chilli milli

SERVING

Quantity : 128gms

Calories : 112kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

8
gms

Fiber

2
gms

Sugar

4
gms

Sodium

313
mg

FOOD GROUPS

legumes
6
gms
nuts
4
gms
veggies
82
gms
oils
6
gms

INGREDIENTS

cardamom (Elaichi)

Capsicum (Sweet green bell peppers, raw)

cinnamon (Dalchini, ground)

Rice bran oil

ginger garlic paste

cabbage, raw (patta gobhi)

peas, green, frozen

Tomato (red, ripe)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Onions (raw)

fenugreeek leaves

garam masala

mace (Javitri, ground)

Carrots (raw)

chilli powder (laal mirch)

coriander seed (Dhania)

Sugar (powdered)

chillies, green

bay leaf (tej patta)

Half & half (lowfat cream)

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

Cashew nuts, kaaju (raw)

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