Veg Chimichanga

SERVING

Quantity : 212gms

Calories : 284kCal

Glycemic Index : 47

NUTRITION

Carbs

39
gms

Protein

13
gms

Fat

9
gms

Fiber

8
gms

Sugar

2
gms

Sodium

686
mg

FOOD GROUPS

grains
37
gms
legumes
23
gms
dairy
114
gms
veggies
17
gms
oils
1
gms

INGREDIENTS

Sour cream

cumin seed (jeera or jira)

Black beans (boiled, without salt)

Brown rice

Onions (raw)

garlic

chilli powder (laal mirch)

Salsa

Olive oil (salad or cooking)

Salt (namak, table salt)

Refried beans (canned, vegetarian)

Diced green chilies (pace)

cheddar cheese

Corn tortillas (ready to bake or fry)

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