Veg club sandwich

SERVING

Quantity : 232gms

Calories : 320kCal

Glycemic Index : 59

NUTRITION

Carbs

53
gms

Protein

15
gms

Fat

6
gms

Fiber

9
gms

Sugar

8
gms

Sodium

542
mg

FOOD GROUPS

oils
2
gms
veggies
129
gms
grains
83
gms

INGREDIENTS

wheat flour, whole-grain

Green lettuce

Onions (raw)

Cucumber (peeled, raw)

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

Whole Wheat Bread (toasted)

millet flour

Tomato (red, ripe)

Rice bran oil

chillies, green

pudina chutney

Salt (namak, table salt)

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