Veg cutlet

SERVING

Quantity : 64gms

Calories : 103kCal

Glycemic Index : 49

NUTRITION

Carbs

13
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

192
mg

FOOD GROUPS

legumes
7
gms
oils
5
gms
veggies
35
gms
grains
9
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

ginger root, raw

Tap water

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

Carrots (raw)

cumin seed (jeera or jira)

garam masala

peas, green, frozen

Rice bran oil

chilli powder (laal mirch)

Plain Bread crumbs (dry grated)

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