Veg daliya

SERVING

Quantity : 196gms

Calories : 148kCal

Glycemic Index : 54

NUTRITION

Carbs

27
gms

Protein

5
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

245
mg

FOOD GROUPS

legumes
23
gms
oils
3
gms
veggies
14
gms
grains
28
gms

INGREDIENTS

Salt (namak, table salt)

green peas, raw (matar or mutter)

Tap water

ginger garlic paste

Peanut oil (salad or cooking)

bulgur, dry

Onions (raw)

Tomato (red, ripe)

garam masala

coriander leaves, raw (cilantro, dhania)

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