Veg Jalfrezi

SERVING

Quantity : 125gms

Calories : 95kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

381
mg

FOOD GROUPS

veggies
113
gms
oils
5
gms

INGREDIENTS

coriander seed (Dhania)

Tomato (red, ripe)

chilli powder (laal mirch)

Spring onions (scallions, includes tops & bulb)

Tomato Ketchup

Rice bran oil

ginger root, raw

chillies, green

Salt (namak, table salt)

Mixed vegetables (corn, lima beans, peas, green beans, carrots, canned, no salt )

Sugar (granulated)

Onions (raw)

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