Veg Kathi Roll

SERVING

Quantity : 150gms

Calories : 243kCal

Glycemic Index : 25

NUTRITION

Carbs

38
gms

Protein

5
gms

Fat

8
gms

Fiber

4
gms

Sugar

2
gms

Sodium

346
mg

FOOD GROUPS

legumes
9
gms
oils
2
gms
veggies
91
gms
grains
27
gms

INGREDIENTS

chilli powder (laal mirch)

Chaat Masala

cumin seed (jeera or jira)

green peas, raw (matar or mutter)

Vinegar (distilled)

Rice bran oil

Onions (raw)

Frankie roti

mango powder

coriander leaves, raw (cilantro, dhania)

Boiled potatoes (without skin, with salt)

chillies, green

ginger root, raw

Salt (namak, table salt)

turmeric (Haldi powder)

garam masala

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